Did you know that olive oil has over 30 types of antioxidants, including oleuropein, to help improve skin elasticity and combat aging? This liquid gold is also magical for the skin!
I do remember my first time using olive oil as a moisturizer. My skin felt dry and aggravated, done in only by another scorching hot day. This is when a friend told me about extra virgin olive oil. But the shocker was — not only did it absorb quickly, but my skin felt pampered and revitalized. Unfortunately, it was during those few delightful years that my aunt shared the solution to my skin condition — one that sent me on a course of learning natural skincare, and I never looked back.
This is what olive oil can do for your skin. Each of the slides will explain why olive oil should become a staple in your skincare routine – from deep hydration to calming the red, irritated skin. Specifically, we will cover its basic qualities, a few DIY recipes, and practical advice on how to seamlessly introduce it into your daily life.
The Nutritional Powerhouse – Olive oil
Rich in Antioxidant
Antioxidants are necessary to keep the skin healthy and olive oil is full of them. To name just one more benefit, antioxidants such as glutathione help to prevent free radical damage to the skin, which can cause signs of aging and some other types of skin issues. Vitamin E and polyphenols are among the illustrious list of antioxidants in olive oil. Vitamin E helps with skin cell regeneration and protection, and polyphenols have natural compounds in them which help reduce inflammation resulting in a healthier smoother complexion. Both of these agents neutralize oxidative stress, yielding skin that remains youthful and glowing.
Skin Nourishing Healthy Fats
Olive oil is a powerful antioxidant and also contains monounsaturated fats that are quiet helpful for skin hydration. Those healthy fats form a layer to help retain moisture, guarding against dryness while also aiding in a plush feel. They also maintain skin elasticity to defend your epidermis against outside elements. So when you use olive oil in your skincare regimen, you are not only hydrating the skin, but also feeding it with everything that is great about all-natural food oils – this aids the skin in looking fresh and alive.
Benefits of Olive Oil for Skin
Deep Moisturization
Olive Oil This is why one of its compositions is pretty unique and allows it to penetrate the skin barrier by providing moisture into the layers of your skin. Unlike a lot of the basic moisturizers that we use which just sit on our surface, olive oil penetrates and soaks into your skin making it feel soft and nourished. In contrast to mainstream lotions that have synthetic ingredients in them, olive oil is the natural and more effective way to keep your skin from turning dry.
Anti-Aging Properties
One of the most highlighted benefits of olive oil is that it can help in eliminating fine lines and wrinkles. It is also powerhouse of antioxidants that fights oxidative stress, which further leads to aging skin. These antioxidants(including vitamin E and polyphenols) protect the skin while promoting cell repair to keep your skin youthful. Not only will using olive oil on your skin regularly help in removing all the flaky skin, but it can also help you get that glow back.
Soothing Irritated Skin
Olive oil is Miracle worker if you have eczema or psoriasis. This natural ingredient is very useful for calming down your skin, because it has the best anti-inflammatory properties. Loads of customer opinions say it helps to calm down, and there are likewise research studies that show putting on olive oil may well eliminate dry skin in addition to inflammation. Using olive oil you can get rid of these discomforts and get a smooth, healthy skin.
Natural Makeup Remover
Indeed olive oil can also be applied as a mild make-up remover. Olive oil removes makeup without damaging your skin; it is known to work better than harsh chemical-based removers and will protect your skin from aging. All you have to do is dab a little on a cotton pad and rub off makeup easily. Plus, it cleanses and richly nourishes the skin; what more can you ask for in a beauty routine?
How to Use Olive Oil for Skin Care?
There are many ways to use olive oil. Here are a few ideas:
- The easiest way to use olive oil is directly on your skin as a moisturizer. This is the easiest way of using olive oil for skin care. It absorbed very quickly in just a few seconds of massaging it into my skin.
- Combine olive oil and essential oils for a more unique confined application. Add 3 to 5% essential oils to olive oil for some skin problems such as acne or eczema you can, for example, incorporate some drops of lavender essential oil in olive oil and then apply to your skin so as to bring down inflammation all the while inspiring healing.
- Olive Oil is really good for removing makeup as well. It both cleanses the pores and helps to remove makeup without depriving your skin of its nourishing oils — especially those that give life to your face! Slide a cotton ball drenched in olive oil over your face to get rid of your makeup.
- Pour olive oil into your bathtub for a moisturizing bath. You can utilize it in your bathing routine to moisturize the skin and give a silk-like touch.
- Use olive oil as a hair mask. Using olive oil for the hair will leave your hair soft and glossy. Take liberal examples of olive oil and apply it on your hair leave for 30 minutes before you wash it.
Tips for Using Olive Oil for Skin Care
- Healthiest and highest quality all the way to extra virgin oil.
- Go for cold-pressed olive oil, this one is extracted without heat, and keeps the nutrients.
- Place olive oil in the refrigerator or any other dark and cool place.
- Do not use olive oil if you have an allergy to olives.
Conclusion
When one uses olive oil daily on a skin-care routine, it can be seen that there is some transformation in the skin. They are full of antioxidants and vitamins, good fats that can nourish the skin etc. We also have olive oil as one of the basic ingredients that can be used in conjunction with other skin-care products like homemade face masks, scrubs and even as a makeup remover tip in your acne journey.
Slap on this natural superhero for radiant skin and don`t be shy about options select with care, however, depending on your skin type and allergic history. When you buy olive oil, you are getting an affordable as well as effective choice.
