pornography and depression

Some cultural ideas, spiritual beliefs, or myths promote the concept that pornography is linked to mental health issues such as depression. However, there isn’t enough data to back this up right now.

According to the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), there is insufficient evidence to identify pornographic usage or addiction as a mental health issue or relate it to any detrimental side effects such as depression.

Can pornography use lead to depression?

According to AASECT, people may suffer unpleasant physical, spiritual, or psychological effects from their sexual cravings, thoughts, or practices, such as pornography consumption. However, there is presently little data to support the notion that using pornography might contribute to depression. Nonetheless, research has shown some connections between the two.

For example, a 2019 research of 507 women and 250 men discovered that sadness appeared to increase the chance of establishing a problematic connection between pornography and depression. However, this was only true for persons who used pornography to avoid unpleasant feelings and for women who had sexual issues due to consuming pornography. Another study published in 2019 discovered that excessive pornography consumption increases the risk of depression in both men and women. How likely someone is to suffer depression alongside or due to pornography usage appears to be connected to how frequently they use it and how long they are exposed to it.

Individuals who morally oppose pornography are more likely to regard their connection with pornography as addictive and to experience sexual shame, leading to greater levels of melancholy.

Problematic pornography and depression appears to have a good relationship with:

  • Loneliness
  • Headache
  • anxiety
  • narcissism
  • Neuroticism
  • Reduced life, sexual, and relationship satisfaction

Potential effects of pornography consumption on mental health According to experts, watching pornography might cause:

  • Strong sensations of anguish, anxiety attacks, or overall anxiety in certain people.
  • Loneliness is felt as a result of emotional avoidance and alienation.
  • Irritation and outbursts of rage
  • Reduced sexual enjoyment
  • Dependable Source

Compulsive pornography consumption, also known as “problematic porn useTrusted Source” (or PPU), is characterized as an inability to manage urges to see pornography. It is frequently studied in the context of sex addiction, compulsive sexual behavior disorder, or hypersexuality.

However, while rumors abound on the internet (and elsewhere), there is no overwhelming evidence that depression can lead to compulsive porn watching. Some studies show that those who are depressed may be more likely to watch pornography. This may be especially true for men. A 2017 study, for example, revealed that guys suffering from depression might consider using pornography as a coping mechanism.

Occasional vs. problematic pornography use

While obsessive porn watching has been detected in therapeutic settings, it has not been classified as a mental health issue. Again, specialists warn that watching porn might become a compulsive practice at times. As with any obsessive activity, this may provide difficulties.

But what exactly is obsessive or “problematic?” What exactly is “occasional” pornographic consumption? It all boils down to how you feel about the subject – and whether you believe you have control over your watching habits. It is also connected to the amount of distress you experience as a result of this activity. The difference between occasional and habitual or “problematic” pornography usage may include:

  • Losing track of time online while viewing pornography, increasing isolation, or preferring porn over socializing.
  • Ignoring friends, loved ones, spouses, or partners to watch porn emotions of exhilaration when watching pornography, followed by guilt
  • Having trouble finishing required duties such as job, parenting, and school to watch porn.
  • Avoidance of new physical relationships or avoidance of physical touch with your significant other…

What comes first- using pornography or depression?

When attempting to comprehend the link between pornography and depression, it’s natural to ask which one causes another. More research is needed to investigate the link, but here’s what we know thus far. Depression does not have a single cause. As a result, even the most severe cases of pornography addiction are likely to be founded on other factors such as childhood trauma or early exposure to pornographic materials. However, viewing porn may be associated with many of the signs and symptoms of sadness.

Depression, for example, manifests as emotions of guilt and self-blame. According to a 2019 study, a person who ethically disapproves of porn but consumes it is more likely to suffer from depression. Loss of interest in social activities and increasing isolation are symptoms of depression, which can be aggravated by watching porn.

Reduced relationship quality and porn consumption function in a similar way, with each contributing to the other. Strong connections are one of the finest antidepressant elements, but when interpersonal interactions are tough, consumption of pornography and depression rise.

It has also been proposed that people seek out pornography as a type of emotional avoidance. Because depression is accompanied by feelings of misery, despair, and anger, it seems to reason that a person would seek out pornography to escape those unpleasant sensations. Furthermore, an increase in pornography usage has been associated with increased depression and psychosomatic symptoms among teenagers.

Intimate relationships, anxiety, self-esteem, sexual preferences and expectations, and general life happiness can all be impacted by porn consumption. So, certainly, there is a link between pornography and depression, but determining the extent of the consequences is both difficult and contentious. Although the American Psychological Association has not classified problematic porn usage as a mental health disease, research has demonstrated that porn addiction operates in the same neurological fashion as other chemical addictions.


Depression is one of the most frequent mental health illnesses in the United States, afflicting roughly 7.1 percent of individuals in the general population. Pornography use has also increased, according to research trusted Sources, notably during the COVID-19 outbreak.

However, the link between the two, while intricate, remains murky at best. According to several studies, there is a link between pornography intake and depressive symptoms. However, research on the subject is scarce and inconclusive. Furthermore, it is unknown if depression might contribute to compulsive porn viewing. It all boils down to your feelings about your consumption and pornography in general. If you suspect that your pornographic viewing interferes with your everyday life or gives you psychological discomfort, or if you believe you may be depressed, please know that assistance is available. A reputable mental health practitioner and support group may be a great place to start when it comes to seeking clarity and therapy.

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One Comment

  1. Aw, this was a very nice post. Taking a few minutes
    and actual effort to generate a really good article… but what can I say… I procrastinate a whole lot and don’t seem to
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